After conducting you can wear diving vest and visit the water?
Did you know it's not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how do trainers who love diving handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts . Thus it is advised to invest in activities that are milder, that is, with a diminished impact on the joints of the human body. Moderate swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise using a reduced effect on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by taste or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this here activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the more info dip.
Therefore, reconciling a physical exercise regimen on land and more info at sea isn't hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.